Class Descriptions

Find the Fitness Class best suited to you and your fitness goals!

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    Cycle - 60min

    Cycle also known as spin is a 60-minute session that is guaranteed to make you sweat and burn calories. This class will push you to your limits but also allows you to take it at your own pace. This class is a great low impact session for beginners to advanced.

    CLASS TIMES:

    MONDAY WEDNESDAY
    6:00AM - Iain 6:00PM - Iain

    Aqua Aerobics - 45min

    Aqua Aerobics is a form of exercise which provides cardiovascular conditioning, increases respiratory rate, and increase in pulse. Aqua Aerobics is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints.

    CLASS TIMES:

    MONDAY WEDNESDAY FRIDAY
    9:00AM - Sandy 9:00AM - Tash 9:00AM - Linda
    10:00AM - Sandy 10:00AM - Tash 10:00AM - Linda

    Step/Pump/Core - 60min

    If you want to step it up a level this one is for you. This 60-minute class is divided up into three 20-minute blocks where the focus is targeted on certain groups of muscles. This is a real blend of cardio, strength and stretching and a little bit of coordination and balance.

    CLASS TIMES:

    MONDAY
    9:30AM - Jo

    Healthy Heart Movers - 45min

    ‘Healthy heart movers’ is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. it is a 45-minute session in which you can exercise at your own pace in a friendly atmosphere.

    CLASS TIMES:

    MONDAY FRIDAY
    11:00AM - Sandy 11:00AM - Linda

    Teenfit - 45min

    Teen fit is a 45-minute class that incorporates a variety of new and exciting range of training that targets different muscle groups. This is achieved through indoor/outdoor training, circuits, spin and even pump. Teen fit helps promote confidence, independence, social development, and a whole lot of fun.

    Please Note: *Teen Fit only runs during the school terms. It does not run during the School Holidays.*

    CLASS TIMES:

    MONDAY WEDNESDAY
    5:00PM - Maddy

    Monday Circuit - 45min

    Monday night’s 45-minute circuit. The 45 minutes consists of multiple stations that target different muscle groups and not to mention a few stairs runs as well. This class is great for cardiovascular fitness and endurance.

    CLASS TIMES:

    MONDAY
    6:00PM - Jo

    Deep Water Running - 45min

    Deep water running is a high intensity deep water class using a variety of training principles to challenge cardiovascular fitness as well as the core and muscular strength. This class is suited to all ability levels and is particularly good as a low impact option.

    CLASS TIMES:

    TUESDAY
    6:15PM - Tash

    Cardio Circuit - 45min

    Early Birds this one is for you! This 45-minute cardio-based session focuses on improving aerobic fitness through a range of exercises using equipment and body weight techniques.

    CLASS TIMES:

    WEDNESDAY
    6:00AM - Georgia

    BodyFit - 45min

    A cross fit inspired full body workout designed to help you lose weight, build muscle, and increase your endurance. This class is custom designed to keep your body guessing and not to mention challenged. Body fit will help build physical strength as well as a great mind set. Body fit is a mix of different training styles such as boot camp, incorporating the indoors and outdoors.

    CLASS TIMES:

    WEDNESDAY THURSDAY
    9:30AM - Sheree 6:00PM - Sheree

    Strength with Sarah - 45min

    This the ultimate class that focusses on strength, conditioning, control, and activation of muscles. This class is based around hand weights and body weight. This class utilizes the time of 45 minutes in performing new movements and assisting with technique. Client is guaranteed to come out of this strength class feeling stronger and more confident.

    CLASS TIMES:

    THURSDAY
    9:30AM - Sarah

    Flow Yoga - 45min

    A 45-minute flow class that uses functional movements to bring stability to the core. you will explore alignment, actively engage key muscles, and tap into your body awareness through intelligent yoga- based movements. Perfect as a recovery session and for those wanting to gently tone and strengthen the body. (think yoga).

    CLASS TIMES:

    N/A

    Functional - 45/60min

    This class consists of multiple uses of equipment, cardio machines, and timing methods to complete an effective and efficient workout. You will feel amazing afterwards and will be coming back for more.

    CLASS TIMES:

    FRIDAY
    6:00AM - Georgia
    9:30AM - Jo

    Mixed Fit - 45min

    Do you enjoy a mix and variety in your workouts? If yes, then this one is for you! Mixed Fit ensures a wide range of variety, including AMRAP, EMOM, HIIT, Tabata and boxing just to name a few. This 45-minute class will defiantly earn you those extra weekend treats as it will get you up and about, sweating and educating you with new exercises and technique. Each session has its own unique theme of benefits.

    CLASS TIMES:

    SATURDAY
    8:00AM - Instructor Alternating

    We offer a variety of pricing options from casual passes, Single Memberships & even Family Memberships. Follow this link to check them all out.

    Looking to diversify your fitness regime. We also offer an Indoor heated 25m pool.

    Check our Whats on page for updates on class changes, new classes and promotions.

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