Find the Fitness Class best suited to you and your fitness goals!
Cycle - 60min
Cycle also known as spin is a 60-minute session that is guaranteed to make you sweat and burn calories. This class will push you to your limits but also allows you to take it at your own pace. This class is a great low impact session for beginners to advanced.
|6:00AM - Iain||6:00PM - Iain|
Aqua Aerobics - 45min
Aqua Aerobics is a form of exercise that provides cardiovascular conditioning, increases respiratory rate, and increases pulse. Aqua Aerobics is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints.
|9:00AM - Sandy||9:00AM - Tash||9:00AM - Tash|
|10:00AM - Sandy||10:00AM - Tash||10:00AM - Tash|
Step/Pump/Core - 60min
If you want to step it up a level this one is for you. This 60-minute class is divided up into three 20-minute blocks where the focus is targeted at certain groups of muscles. This is a real blend of cardio, strength and stretching, and a little bit of coordination and balance.
|9:30AM - Jo|
Healthy Heart Movers - 45min
‘Healthy heart movers’ is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. it is a 45-minute session in which you can exercise at your own pace in a friendly atmosphere.
|11:00AM - Sandy||10:30AM - Cheryl|
Teenfit - 45min
Teen fit is a 45-minute class that incorporates a variety of new and exciting range of training that targets different muscle groups. This is achieved through indoor/outdoor training, circuits, spin, and even pump. Teen fit helps promote confidence, independence, social development, and a whole lot of fun.
Please Note: *Teen Fit only runs during the school terms. It does not run during the School Holidays.*
|5:15PM - Sandy|
Monday Circuit - 60min
The 60 minutes consists of multiple stations that target different muscle groups and not to mention a few stair runs as well. This class is great for cardiovascular fitness and endurance.
|6:00PM - Jo|
Deep Water Running - 45min
Deep water running is a high intensity deep water class using a variety of training principles to challenge cardiovascular fitness as well as the core and muscular strength. This class is suited to all ability levels and is particularly good as a low impact option.
|6:15PM - Tash|
Cardio Circuit - 45min
Early Birds this one is for you! This 45-minute cardio-based session focuses on improving aerobic fitness through a range of exercises using equipment and bodyweight techniques.
|6:00AM - Georgia|
BodyFit - 45min
A cross-fit-inspired full-body workout designed to help you lose weight, build muscle and increase your endurance. This class is custom-designed to keep your body guessing and not to mention challenging. Body fit will help build physical strength as well as a great mindset. Body fit is a mix of different training styles such as boot camp, incorporating the indoors and outdoors.
|6:00PM - Jo|
Strength - 60min
This is the ultimate class that focuses on strength, conditioning, control, and activation of muscles. This class is based on hand weights and body weight. This class utilizes the time of 60 minutes in performing new movements and assisting with techniques. The client is guaranteed to come out of this strength class feeling stronger and more confident.
|9:30AM - Sarah|
Yoga - 60min/45MIN
A 45 or 60 minute yoga class that uses functional movements to bring stability to the core. you will explore alignment, actively engage key muscles, and tap into your body awareness through intelligent yoga- based movements. Perfect as a recovery session and for those wanting to gently tone and strengthen the body.
|8:45AM - Janet 60mins||8:45AM - Janet 45mins|
Functional - 45/60min
This class consists of multiple uses of equipment, cardio machines, and timing methods to complete an effective and efficient workout. You will feel amazing afterward and will be coming back for more.
|9:30AM - Kristal (60min)||6:00AM - Georgia (45min)||6:00AM - Nat & Tae (45min) 9.30AM Jo (60min)|
Mixed Fit - 45min
Do you enjoy a mix and variety in your workouts? If yes, then this one is for you! Mixed Fit ensures a wide range of variety, including AMRAP, EMOM, HIIT, Tabata and boxing just to name a few. This 45-minute class will defiantly earn you those extra weekend treats as it will get you up and about, sweating and educating you with new exercises and technique. Each session has its own unique theme of benefits.
|8:00AM - Instructor Alternating|