Class Descriptions
Find the Fitness Class best suited to you and your fitness goals!
Cycle - 60min
Cycle also known as spin is a 60-minute session that is guaranteed to make you sweat and burn calories. This class will push you to your limits but also allows you to take it at your own pace. This class is a great low impact session for beginners to advanced.
CLASS TIMES:
| MONDAY | WEDNESDAY |
|---|---|
| 6:00AM - Iain | 6:00PM - Iain |
Aqua Aerobics - 45min
Aqua Aerobics is a form of exercise that provides cardiovascular conditioning, increases respiratory rate, and increases pulse. Aqua Aerobics is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints.
CLASS TIMES:
| MONDAY | WEDNESDAY | FRIDAY |
|---|---|---|
| 9:00AM - Sandy | 9:00AM - Teresa | 9:00AM - Linda |
| 10:00AM - Sandy | 10:00AM - Cheryl | 10:00AM - Linda |
Step/Pump/Core - 60min
If you want to step it up a level this one is for you. This 60-minute class is divided up into three 20-minute blocks where the focus is targeted at certain groups of muscles. This is a real blend of cardio, strength and stretching, and a little bit of coordination and balance.
CLASS TIMES:
| MONDAY |
|---|
| 9:30AM - Jo |
Healthy Heart Movers - 45min
‘Healthy heart movers’ is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. it is a 45-minute session in which you can exercise at your own pace in a friendly atmosphere.
CLASS TIMES:
| MONDAY | FRIDAY |
|---|---|
| 11:00AM - Sandy | 11:00AM - Cheryl |
Monday Circuit - 60min
The 60 minutes consists of multiple stations that target different muscle groups and not to mention a few stair runs as well. This class is great for cardiovascular fitness and endurance.
CLASS TIMES:
| MONDAY |
|---|
| 6:00PM - Jo |
Deep Water Running - 45min
Deep water running is a high intensity deep water class using a variety of training principles to challenge cardiovascular fitness as well as the core and muscular strength. This class is suited to all ability levels and is particularly good as a low impact option.
CLASS TIMES:
| TUESDAY |
|---|
| 6:15PM - Tash |
Cardio Circuit - 45min
Early Birds this one is for you! This 45-minute cardio-based session focuses on improving aerobic fitness through a range of exercises using equipment and bodyweight techniques.
CLASS TIMES:
| TUESDAY |
|---|
| 6:00AM - Georgia |
BodyFit - 45min
A cross-fit-inspired full-body workout designed to help you lose weight, build muscle and increase your endurance. This class is custom-designed to keep your body guessing and not to mention challenging. Body fit will help build physical strength as well as a great mindset. Body fit is a mix of different training styles such as boot camp, incorporating the indoors and outdoors.
CLASS TIMES:
| THURSDAY |
|---|
| 6:00PM - Jo |
Strength - 60min
This is the ultimate class that focuses on strength, conditioning, control, and activation of muscles. This class is based on hand weights and body weight. This class utilizes the time of 60 minutes in performing new movements and assisting with techniques. The client is guaranteed to come out of this strength class feeling stronger and more confident.
CLASS TIMES:
| THURSDAY |
|---|
| 9:30AM - Sarah |
Spin - 45min
Spin also know as cycle is a 45-minute session that is guaranteed to make you sweat and burn calories. This class will push you to your limits but also allows you to take it at your own pace. This class is a great low impact session for beginners to advanced.
CLASS TIMES:
| WEDNESDAY |
|---|
| 6.00AM - Iain |
Functional - 45/60min
This class consists of multiple uses of equipment, cardio machines, and timing methods to complete an effective and efficient workout. You will feel amazing afterward and will be coming back for more.
CLASS TIMES:
| THURSDAY | FRIDAY |
|---|---|
| 6:00AM - Georgia (45min) | 6:00AM - Nat (45min) 9.30AM Jo (60min) |
Mixed Fit - 45min
Do you enjoy a mix and variety in your workouts? If yes, then this one is for you! Mixed Fit ensures a wide range of variety, including AMRAP, EMOM, HIIT, Tabata and boxing just to name a few. This 45-minute class will defiantly earn you those extra weekend treats as it will get you up and about, sweating and educating you with new exercises and technique. Each session has its own unique theme of benefits.
CLASS TIMES:
| SATURDAY |
|---|
| 8:00AM - Instructor Alternating |
TONE & SCULPT - 60min
This class is suitable for all fitness levels, and will help you improve your circulation, metabolism and calorie burn, all whilst enhancing the shape and definition of your physique. It is designed specifically for those wanting to strengthen and condition their bodies.
CLASS TIMES:
| WEDNESDAY |
|---|
| 9.30AM - Kristal |
Boxing - 45min
Boxing is a combination of both combat kickboxing movements as well as cardio training. This 45-minute class involves intervals of medium and high intensity efforts, involving bodyweight exercises. The combination of the two will leave you working hard for the entirety of the session giving you a highly effective workout.
CLASS TIMES:
| MONDAY | WEDNESDAY |
|---|---|
| 6.00AM - Tae | 6.00PM - Tae |
Met Con - 45min
Met Con – Metabolic conditioning aimed at increasing fat loss through a combination of cardio and strength this engages fat burning abilities after the workout.
CLASS TIMES:
| THURSDAY |
|---|
| 6.00AM - Iain |
