Class Descriptions
Find the Fitness Class best suited to you and your fitness goals!
WATER AEROBICS & AQUA FIT
A form of exercise that provides cardiovascular conditioning, increases respiratory rate, and increases pulse. Water Aerobics is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints.
BODYFIT
A cross-fit-inspired full-body workout designed to help you lose weight, build muscle, and increase your endurance. This class is custom-designed to keep your body guessing and is challenging. Bodyfit will help build physical strength as well as a great mindset. Bodyfit is a mix of different training styles, such as boot camp, incorporating indoors and outdoors.
BOXERCISE
A combination of both combat Kickboxing movements and Cardio training. This 45-minute class involves intervals of medium and high-intensity efforts, involving bodyweight exercises. The combination of the two will leave you working hard for the entirety of the session, giving you a highly effective workout.
CIRCUIT
This 45 or 60-minute class consists of multiple stations that target different muscle groups, including a few stair runs. This class is great for cardiovascular fitness and endurance.
DEFINE AND BALANCE
Pilates-inspired movements involving strength and stretching. Low impact and suitable for all fitness levels.
HEALTHY HEART MOVERS
A gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. It is a 45-minute session where you can exercise at your own pace in a friendly atmosphere.
METCON
Metabolic conditioning aimed at increasing fat loss through a combination of cardio and strength. This engages fat-burning abilities after the workout.
PUMP
A fast-paced, barbell-based workout designed to help you gain lean and toned muscles, burn fat, and build strength. Pump is a total body workout that isolates each muscle group in intervals.
SPIN
A 45-minute session that is guaranteed to make you sweat and burn calories. This class will push you to your limits but also allows you to take it at your own pace. It is a great low-impact session for beginners to advanced participants.
STEP/PUMP/CORE
If you want to step it up a level, this one is for you. This 60-minute class is divided into three 20-minute blocks focusing on certain muscle groups. It’s a blend of cardio, strength, stretching, and coordination.
STRENGTH & endurance
This 45-minute class mixes weighted resistance movements with bouts of cardio. The class allows each participant to work within their own capabilities, using weights suited to their fitness level. The cardio exercises are diverse, including options like running, riding, and high-intensity bodyweight movements. This class gets your heart rate up and lets you sweat while having fun.
TONE & SCULPT
This class is suitable for all fitness levels and helps improve circulation, metabolism, and calorie burn, while enhancing the shape and definition of your physique. It is designed specifically for those looking to strengthen and condition their bodies.
